Mental Health Services
Therapy is a place to vent, reflect & connect
Our teams tries to provide each client with a therapist suited to their needs and their interactional styles. The sessions happen online in safe confidential spaces.
Even if you are not sure about therapy, check out 'Do I need Therapy?'
or 'What is Therapy?'
or 'Why do I have to pay to talk to a therapist?'
Types of therapy
Individual therapy
one - on - one online sessions for conditions such as:
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depression,
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anxiety,
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extreme mood swings or self - harm
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Overcoming trauma
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eating problems,
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drugs & alcohol related issues
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compulsive buying, gaming or internet use
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self - esteem issues
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identity related issues
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to deal with difficult circumstances
Family therapy
This form of therapy believes that everyone in the family has a part to play in the problems that are arising. It needs all or most members of a family to participate in sessions.
Some of the reasons to start family sessions are:
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Family conflict
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When one person's symptoms are continuing or worsening because of family dynamics
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To change unhealthy family patterns
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To strengthen bonds
Child & Adolescent Clinic
Our services include:
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Assessments of autism, attention deficit, hyperactivity, learning difficulties
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Management of behavioural issues such as fussy eating, tantrums, oppositional behavior
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Management of anxiety
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Management of emotional problems
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Therapy using art/ play
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Work with parents to help them address the child's difficulties
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Individualised education plans
